1Results Studio's Schedule


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

5am

Group Class

Strength & Stability

5am

Reformer

5am Group Class

TurboKick


5am

Reformer


5am

Reformer


8:15am

Reformer

8:15am

Reformer

8:15am

Reformer

8:15am

Reformer

8:15am

Reformer

8:15am

Reformer

9am

Group Class

Strength & Stability

9am

Reformer

9am

Group Class

Restorative Yoga

9am

Reformer


9am

Reformer


9am

Reformer

10am

Reformer

10am

Reformer

10am

Reformer

10am

Reformer

10am

Reformer

 

5:30pm

Strength & Stability


5:30pm

Strength & Stability




6:30-8:00

Reformer


6:30-8:00

Reformer










Reformer Sessions are scheduled by appointment only. 

Call 765-610-4575 or www.resultsinrossville.com


Group Class Descriptions







Strength & Stability - A 50 min class using the muscle shaping principles of isometric work found in Pilates, yoga, and post rehab exercises.  It is a great class for correcting muscle imbalances, improving balance, and reducing joint pain from prolonged sitting/standing or from repetitive sport/work related injuries.


TK (Turbo Kick) - A 50 min interval cardio fusion class.  Very fast paced and not appropriate for those with back, hip, knee, or shoulder issues.

Restorative Yoga- A 50 min class that uses non weight-bearing poses to restore and rejuvenate the body.  It is an ideal class for those dealing with chronic back, neck, knee, hips, and other joint issues.



Classes are limited to 10 participants/class. 
Results' classes want a ratio of 1:10.  1 instructor
for every 10 participants!  Get the instruction to get RESULTS!  Contact me to get started!

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Restore & Reform at Results