i'm trained to modify
exercises by adding
props to insure
you get a safe, challenging,
& effective workout.
Move Smart and with purpose.
The reformer is an excellent piece of equipment that can assist or challenge any level of fitness.
The reformer is perfect at teaching tight, under developed muscles of the core & other areas of the body to get strong!
I'm a mother of 4, and i understand that Months or years can go by without exercising, and as we age our needs change.
Results studio is a Pilates & Restorative Yoga studio located in Rossville, indiana surrounded by acres of peace & quiet.